Tag Archives: Diet

8 Ways to Raise Healthy, Active Kids

Words by Dr. Sharon DiChristafaro, First Choice Pediatrics Hectic sports and school schedules, heavy use of electronics and perceived safety risks of allowing children to play outside unsupervised have created consequences to our children that are frightening and life-long. One in three children and teens is obese, according to the American Heart Association. Even children […]

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5 Secretly Healthy Recipes

Make a New Year’s Resolution to fill your family up with healthy fruits and veggies! Ready to get started? Try these five easy snack recipes from Produce for Kids and Power Your Lunchbox.   1. Flourless Rasberry Banana Pancakes (Pictured above) Packed with three kinds of fruit, these gluten-free pancakes are a sweet delight! Use […]

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