These local moms have taken running to the “chi” level.
Nikki and Zak are moms (and sisters-in-law) who created a running blog that has bloomed into something very spiritual and inspirational. They have become certified ChiRunning instructors. ChiRunning comes from the tai chi concept of allowing your body to work with the forces in nature. Yes, there is a “right” way to run, and most of you are probably doing it wrong. Both Nikki and Zak went through a nine-month training program with Danny Dreyer (author of ChiRunning: A Revolutionary Approach to Effortless, Injury‑Free Running) to bring ChiRunning workshops to Central Florida. Runners (and wanna-be runners) from all over the state come to their workshops throughout Central Florida. Their message is to LIVE REAL (real food, real conversation), to LOVE MORE (honor yourself, open your heart, serve others) and to MOVE YOUR BODY (walk, run, do yoga, connect with nature). We just can’t get enough of these girls. Check out their blog for recipes, a (free) 30-day Sole Survival program and a ChiRunning Workshop schedule.